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How Morning Sunlight Can Improve Your Health, Mood and Spiritual Well-being

How Morning Sunlight Can Improve Your Health, Mood and Spiritual Well-being

Morning sunlight is one of the most powerful natural medicines your body receives every day. Along …

How Mobile Overuse Damages Your Eyes, Brain, Sleep & Mental Health

How Mobile Overuse Damages Your Eyes, Brain, Sleep & Mental Health

Smartphones have become an inseparable part of daily life. In the United States, the average adult …

The Science of Sleep — Types, Benefits, Quranic Guidance, and How Your Body Heals Every Night

The Science of Sleep — Types, Benefits, Quranic Guidance, and How Your Body Heals Every Night

Sleep is not just “rest.” It is the most powerful natural healing system created by Allah for the h…

Why Drinking Water at the Right Time Boosts Your Health

Why Drinking Water at the Right Time Boosts Your Health

Water is the foundation of human life. Every cell, tissue, and organ in your body needs water to fu…

The Hidden Dangers of Ultra-Processed Foods – How They Harm Your Body & What to Eat Instead

The Hidden Dangers of Ultra-Processed Foods – How They Harm Your Body & What to Eat Instead

Ultra-processed foods (UPFs) have become part of everyday life—packaged snacks, instant noodles, su…

Why Morning Walking Is Important for a Healthy Life – Benefits, Diet, Tips, Mistakes & FAQs

Why Morning Walking Is Important for a Healthy Life – Benefits, Diet, Tips, Mistakes & FAQs

Morning walk is one of the simplest and most effective forms of exercise. It refreshes the mind, en…